I hope you had a wonderful Christmas, and that you're looking forward to 2008!
Most of us spend at least some time at the end of the year thinking about what we'd like to improve in the New Year. We also know the vast majority of "New Year's Resolutions" never result in anything more than broken promises to ourselves and maybe others.
Would you like that to be different in 2008? Would you like to make a New Year's Resolution to be healthier and more fit and actually have it happen?
If so, we have a short 45-minute program for you! We're hosting a meeting on Wednesday, January 9, 2008 from 6:15 to 7:00 PM. This meeting will cover the role of fitness in overall wellness, and how your good intentions can be turned into great results.
P.J Musilli, owner of Fitness Together, one-on-one personal training will be facilitating the meeting. P.J. is a professional who is highly motivated to help people reach their fitness goals.
Even if exercise is not for you, seeing how P.J. helps you set goals and map out a plan to reach them is something all of us can use to achieve our goals.
Please call us at 522-1219 to reserve a spot, as seating is limited.
Here's to a healthier New Year!
Dr. Jeff Henry